The nutritional benefits of lemons | by Marica Serio

Lemons are rich in vitamin B, C and E, folic acid, mineral salts, fibres and many antioxidant and detoxifying substances. They also contain a lot of calcium, which plays an essential role in strengthening our bones, and contributes to its absorption, preventing osteoporosis. Lemons boost our immune system, which is what helps us fight diseases.


Did you know that starting your day by drinking the juice of half a lemon diluted in lukewarm water every morning on an empty stomach helps the body get rid of waste products and toxins?