The nutritional benefits of ginger | by Marica Serio

The use of ginger is widespread in Ayurvedic medicine practices. It is well known not only for its digestive properties, but mainly for toning and strengthening the body.

A daily intake of ginger combined with spices like turmeric and cinnamon is recommended for cancer prevention and has excellent anti-inflammatory properties. Ginger’s tangy flavour is often used in Asian cuisine.